Feel Like
Yourself Again
If your body, mind or life is begging for a reset, I’ll hold space for you to reclaim your vitality, joy and spark with a program tailored for you.
No rigid rules. No push-through pressure. Just deep, supported transformation.
Feel Like
Yourself Again
WHAT I OFFER
A Pathway to Wellbeing
Holistic Counselling
Gentle, insight-led support to help you untangle what’s beneath the stress, shift long-held patterns, and feel more at peace in your body and mind.
✨
Transformational Coaching
Clear, compassionate guidance to reconnect with your inner wisdom, move forward with intention, and create real, sustainable change - from the inside out.
🌿
Body-Led Nutrition
No rules or restriction. Just intuitive, tailored support to nourish your energy, balance hormones, and listen deeply to what your body needs.
🥗
Yoga & Somatics
Slow, therapeutic movement and breathwork to release tension, reconnect with safety, and feel truly present in your body - however it’s showing up today.
🧘
FOR YOU
Your Personalized Healing Path
Choose a 4, 8, or 12-week tailored support program combining:
✨ Holistic Counselling &/or Coaching
Or, start small with a free clarity call to map your next right step.
🧛 Breathwork & Meditation
🥛 Nutrition & Lifestyle Support
🌿 Yoga & Gentle Movement
🧘️ Nervous System Reset & Somatic Therapy
REAL SUPPORT. REAL SHIFTS
There’s no one-size-fits-all. Your path is built for you.
Shifting Stress with Gentle Clarity
Elena helped me understand what was really going on with my stress and pain, and how to gently shift it.
EMILY
Living in
Alignment, Pain-Free
My back pain is gone, but more than that, I feel like I’m finally living in alignment.
SOPHIA
Guided Back to Myself
Working with Elena felt like being guided back to myself - with gentleness, clarity, and so much care.
JASMINE
Finally Safe, Finally Calm
Elena held space in a way that made me feel deeply safe, seen, and finally calm again. After years of trying everything, this was the first approach that actually stuck.
NATALIE
FREE DOWNLOAD
Not ready to chat yet?
Start with my free mini guide
- 3-min Nervous System Self-Check
- Calming Breath Reset Practice
- Reclaiming Energy
The Reset Blueprint:
A Nervous System-First Guide to Healing, Reclaiming Energy, and Feeling Like You Again
- Feeling Like You Again
Who is
this for?
If you’re ready to: - Get out of pain, exhaustion, or overwhelm - Reconnect with your body and trust its signals - Gently reset without overhauling your entire life
…then you’re in the right place.
I welcome anyone seeking holistic, nervous-system-rooted healing.
Let's Begin
You don’t have to figure this out alone.
Book a free 30-minute clarity call or download your Reset Blueprint to start feeling like yourself again.
Privacy Policy
Terms of Service
Elena Rae Wellness
MY STORY
Hi, I’m Elena Rae
- Holistic Counsellor, Coach, Yoga & Somatic Therapist.
No rigid rules. No push-through pressure. Just deep, supported transformation.
If your body, mind or life is begging for a reset, I’ll hold space for you to reclaim your vitality, joy and spark with a program tailored for you.
MY STORY
Hi, I’m Elena Rae - Holistic Counsellor, Coach, Yoga & Somatic Therapist.
FOR YOU
Your Personalized Healing Path
There’s no one-size-fits-all. Your path is built for you.
Choose a 4, 8, or 12-week tailored support program combining:
✨ Holistic Counselling &/or Coaching
Or, start small with a free clarity call to map your next right step.
🧛 Breathwork & Meditation
🥛 Nutrition & Lifestyle Support
🌿 Yoga & Gentle Movement
🧘️ Nervous System Reset & Somatic Therapy
FREE DOWNLOAD
Not ready to chat yet?
Start with my free mini guide
- 3-min Nervous System Self-Check
- Calming Breath Reset Practice
- Reclaiming Energy
The Reset Blueprint:
A Nervous System-First Guide to Healing, Reclaiming Energy, and Feeling Like You Again
- Feeling Like You Again
Who is
this for?
Stop hiding your skin and start celebrating it. Lumi is more than a device—it’s a path to self-confidence, glowing skin, and a happier you.
🚀
If you’re ready to: - Get out of pain, exhaustion, or overwhelm - Reconnect with your body and trust its signals - Gently reset without overhauling your entire life
…then you’re in the right place.
I welcome anyone seeking holistic, nervous-system-rooted healing.
Let's Begin
You don’t have to figure this out alone.
Book a free 30-minute clarity call or download your Reset Blueprint to start feeling like yourself again.
Privacy Policy
Terms of Service
Fill In The Form
We promise to not not spam, rent or sell your information. We respect your privacy and you can opt out at any time!
Double-click to edit this text
My journey into healing began in childhood, with a search to understand and resolve my own mysterious chronic pain.
What I discovered amazed and inspired me so deeply that it became my life’s quest - to truly understand the nature of healing, and to use that understanding to help others.
In recent years, as the world went through intense shifts, my own symptoms worsened. That’s when I had a profound realisation:
To heal, we first need to create a sense of safety in the body.
Without this safety, the body stays on high alert, blocking the exact healing and emotional breakthroughs we long for - because it’s simply trying to protect us.
But the amazing news is:
With the right tools, the body’s symptoms can become powerful messages, guiding us not just toward relief, but real transformation.
Even when the outside world hasn’t changed, your inner world can.
REAL SUPPORT. REAL SHIFTS
My journey into healing began in childhood, with a search to understand and resolve my own mysterious chronic pain. What I discovered amazed and inspired me so deeply that it became my life’s quest - to truly understand the nature of healing, and to use that understanding to help others.
In recent years, as the world went through intense shifts, my own symptoms worsened.
That’s when I had a profound realisation: To heal, we first need to create a sense of safety in the body.
Without this safety, the body stays on high alert, blocking the exact healing and emotional breakthroughs we long for - because it’s simply trying to protect us.
But the amazing news is: With the right tools, the body’s symptoms can become powerful messages, guiding us not just toward relief, but real transformation.
Even when the outside world hasn’t changed, your inner world can.